Mental Health & Wellbeing Courses

Our mental health & wellbeing courses will assist your organisation to support and safeguard its most valuable resource.

Mental Health First Aid at Work

Public Courses

IOSH Mental Health
First Aid at Work

Mental Health First Aid (Approved by the Public Health Agency)

NEBOSH Working With Wellbeing

*Also available for In-Company bookings, online or at your premises.
Alternative delivery options available such as ‘3 x 4 hr’ or ‘4 x 3 hr’ sessions.

In-Company Courses

Mental Health Awareness

Intended for employees of any level, the course aims to energise, encourage and support employees to proactively go about improving and maintaining their own mental health & wellbeing. 

Mental Health Awareness
for Line Managers

Aimed at those who that have a responsibility for managing and supporting staff.

Mental Health Awareness
for Senior Executives

Aimed at senior executives that have the overarching responsibility for ensuring that workplaces have a culture that addresses and promotes positive mental health. 



Managing Personal Stress

Aimed at employees of any level, this course provides effective techniques for managing stress, proven coping strategies for reducing anxiety & key skills for thriving under healthy workplace pressure. 

Line Managers Role in Managing Stress

Aimed at line managers whose responsibility it is to support staff by identifying and address the root causes of unhealthy work-related stress levels. 


Developing Personal Resilience

Aimed at employees of any level, who would benefit from improved personal resilience. 




Developing Resilience in Workplace Teams

Aimed at managers who wish to apply practical techniques to enhance the resilience among those they manage.  


Aimed at employees of any levelwho are open to the introduction of mindfulness practice to improve emotional wellbeing.


Aimed at managers whose responsibility it is to support staff, specifically their mental health, during the COVID-19 pandemic and on return to the workplace.