Intended for employees of any level who would benefit from the development of increased personal resilience.
What will I learn?
The aim of the course is to help individuals to improve personal resilience by exploring patterns of thinking, default behaviours, emotional reactions and offering practical do-able techniques and tools that will help build resilience and challenge unhealthy thinking.
What will I be able to do?
During the duration of the course, the facilitator will:
Explore what is resilience and why it is important.
Aid delegates to identify areas of resilience which they can build and improve.
Promote the development of healthy thinking patterns.
Promote the development of flexible thinking.
Promote the development of self-efficacy and problem-solving skills.
Encourage the management of emotions and mood for resilience.
Promote the development of physical health for resilience.
Explore how delegates can use practical tools and techniques that can be applied in order to improve their resilience.