Mental Health & Wellbeing Courses
Our Mental Health & Wellbeing courses will assist your organisation to support and safeguard its most valuable resource.
- 2 Day Course*
This course is appropriate for staff of any level but may be particularly useful for those who have line management responsibilities. It aims to increase the knowledge & confidence of participants to enable them to provide first aid & support for colleagues experiencing mental health problems.
- 2 Day Course*
This Public Health Agency approved course aims to increase the knowledge and confidence of participants to enable them to provide first aid and support for people experiencing mental health problems at home and at work.
- 1 Day Course
This course is aimed at those who wish to gain a greater understanding of workplace wellbeing and the factors which affect it. The qualification will also equip learners with the knowledge and understanding required to positively influence and evaluate levels of wellbeing in the workplace.
- 1.5 hours
Intended for employees of any level, the course aims to energise, encourage and support employees to proactively go about improving and maintaining their own mental health & wellbeing.
- 3 hours
Aimed at those who that have a responsibility for managing and supporting staff.
- 3 hours
Aimed at senior executives that have the overarching responsibility for ensuring that workplaces have a culture that addresses and promotes positive mental health.
- 1.5 hours
Aimed at employees of any level, this course provides effective techniques for managing stress, proven coping strategies for reducing anxiety & key skills for thriving under healthy workplace pressure.
- 3 hours
Aimed at line managers whose responsibility it is to support staff by identifying and addressing the root causes of unhealthy work-related stress levels.
- 1.5 hours
Aimed at employees of any level, who would benefit from improved personal resilience.
- 1.5 hours
Aimed at managers who wish to apply practical techniques to enhance the resilience of those they manage.
- 1 hour
Aimed at employees of any level, who are open to the introduction of mindfulness practice to improve emotional wellbeing.