Managing Personal Stress

This course is for employees of any level who would benefit from learning effective stress-reduction techniques.

This course aims to provide delegates with practical techniques for managing stress, proven coping strategies for reducing anxiety & key skills for thriving under healthy workplace pressure.

By the end of the session, delegates should be able to: 

• Identify what stress is. 
• Describe how stress impacts physical, psychological and emotional wellbeing. 
• Identify what causes stress in self and others inside and outside work. 
• Identify techniques and strategies to help manage or reduce stress. 
• Know where to get support.