Managing Personal Stress

This course is for employees of any level, who would benefit from learning effective stress reduction techniques. 

This course aims to provide delegates with effective techniques for managing stress, proven coping strategies for reducing anxiety & key skills for thriving under healthy workplace pressure. 

By the end of the session delegates should be able to: 

• Identify what stress is. 
• Describe how stress impacts physical, psychological and emotional wellbeing. 
• Identify what causes stress in self and others both inside and outside work. 

• Identify techniques and strategies to help manage or reduce stress. 
• Know where to get support.