Duration
1.5 hours
Capacity
Recommended capacity 20 (flexible)
Learning Options
Face to face - Your place or ours!
or Live Virtual Classroom
Who is it for?
What will I learn?
What will I be able to do?
Who is it for?
This course is intended for employees of any level.
What will I learn?
The course aims to energise, encourage and support employees to proactively go about improving and maintaining their own mental health & wellbeing.
What will I be able to do?
By the end of the session, delegates should be able to:
- Understand common mental health condition.
- Spot the warning signs of poor mental health.
- Apply practical techniques to look after personal mental health & well-being.
- Know how and where to access support.