Duration
3 hours
Capacity
Up to 15 people per course
Learning Options
Face to face - Your place or ours!
or Live Virtual Classroom
Who is it for?
What will I learn?
What will I be able to do?
Who is it for?
This course is intended for employees of any level who would benefit from developing personal resilience.
What will I learn?
The course aims to help individuals improve personal resilience by exploring patterns of thinking, default behaviours, and emotional reactions and offering practical techniques and challenge unhealthy thinking.
What will I be able to do?
During the duration of the course, the facilitator will:
- Explore what resilience is and why it is essential.
- Aid delegates in identifying areas of resilience they can build and improve.
- Promote the development of healthy thinking patterns.
- Promote the development of flexible thinking.
- Promote the development of self-efficacy and problem-solving skills.
- Encourage the management of emotions and mood for resilience.
- Promote the development of physical health for resilience.
- Explore how delegates can use practical tools and techniques that can be applied to improve their resilience.