Duration
1 hour
Capacity
Up to 15 people per course
Learning Options
Face to face - Your place or ours!
or Live Virtual Classroom
Who is it for?
This short course is for employees of any level who are open to introducing mindfulness practices to improve emotional wellbeing.
What will I learn?
The course aims to introduce mindfulness practice and assists delegates in relating it to emotional wellbeing.
What will I be able to do?
By the end of the session, delegates should:
- Understand what ‘mindfulness’ is
- Be able to apply some basic mindfulness techniques in daily life.
- Understand how ‘mindfulness’ can help them deal with stress, anxiety, negative thoughts and complex emotional patterns in everyday life.